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Therapy in a Nutshell

2,180,000 Subcribers

"I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to ".....

Softening Body Tension with Anxiety- Exercise
Therapy in a Nutshell
Accepting A Compliment
Therapy in a Nutshell
How to Stop Panic Attacks and Anxiety Attacks - with CBT Exp
Therapy in a Nutshell
Mental Shift When You’re Anxious
Therapy in a Nutshell
Intrusive Thoughts Making You Miserable?
Therapy in a Nutshell
Transform Your Trauma
Therapy in a Nutshell
How to Stop an Anxiety Attack - Guided Walkthrough of The Ac
Therapy in a Nutshell
How I Manage Fear
Therapy in a Nutshell
How to Set Boundaries with Emotionally Immature People - Th
Therapy in a Nutshell
Yellow Flags in a Therapist
Therapy in a Nutshell
Mental Trick for Intrusive Thoughts
Therapy in a Nutshell
Super Duper Gentle Exposure Therapy
Therapy in a Nutshell
Depression Isn’t Just About Feeling Sad
Therapy in a Nutshell
Micro Habits that Fuel Depression
Therapy in a Nutshell
The Shocking Treatment for Mental Illness
Therapy in a Nutshell
How to Stop Fighting Intrusive or Negative Thoughts-Passenge
Therapy in a Nutshell
Stuck in a Shutdown Response?
Therapy in a Nutshell
My 7 Favorite Free Apps to Improve Mental Health
Therapy in a Nutshell
This Mental Habit Numbs Joy
Therapy in a Nutshell
How to Heal from Shame, Guilt and Regret
Therapy in a Nutshell
Favorite Skills to Calm Down
Therapy in a Nutshell
The Sneaky Mental Rule that Lets your Emotions Control You
Therapy in a Nutshell
Fast Acting Anti-Depressant
Therapy in a Nutshell
How to Stop Nightmares in Adults w/ PTSD - Rescripting Night
Therapy in a Nutshell
How to Build an Internal Locus of Control
Therapy in a Nutshell
Stress in a Healthy Nervous System
Therapy in a Nutshell
How to Create a Crisis Safety Plan for Suicidal Thoughts
Therapy in a Nutshell
Most People Get This Wrong About Boundaries
Therapy in a Nutshell
Screen Addiction caused Hallucinations?!
Therapy in a Nutshell
Talking about Trauma won't heal you
Therapy in a Nutshell
Can a Keto Diet Help Mental Illness?
Therapy in a Nutshell
9 Life Changing Treatments for Treatment Resistant Depressio
Therapy in a Nutshell
This Actually Helps Trauma
Therapy in a Nutshell
THIS Mental Habit Fuels Depression - The Cognitive Distortio
Therapy in a Nutshell
Filling Your Emotional Holes
Therapy in a Nutshell
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS w
Therapy in a Nutshell
What the Heck is Codependency?
Therapy in a Nutshell
5 Lies Depression Tells You - Depression Motivation, it gets
Therapy in a Nutshell
TikTok is lying to you
Therapy in a Nutshell
Boundaries vs a Power Struggle
Therapy in a Nutshell
Depression in the Nervous System - The Dorsal Vagal Shutdown
Therapy in a Nutshell
Primary Attachment Fears ➡️ Codependency
Therapy in a Nutshell
Setting a Boundary vs. A Power Struggle - How to set boundar
Therapy in a Nutshell
The Delusion of People Pleasing
Therapy in a Nutshell
Rewire your brain with Daily Wins
Therapy in a Nutshell
Self-Compassion: My Nightly Practice
Therapy in a Nutshell
How to Improve your Self-Esteem even if you don't like P
Therapy in a Nutshell
How does TETRIS Treat Trauma?
Therapy in a Nutshell
Oh My Heck! 2 MILLION Subscribers!
Therapy in a Nutshell
Are You Holding Your Breath?
Therapy in a Nutshell